The Off Switch

At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on. (Arianna Huffington). Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick The Off-Switch when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Product details

Hardcover : 199 pages
Title : The Off Switch
Language : English
ISBN-10 : 753556693
Ranting : 3.9

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The Off Switch Home | Facebook
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Tech’s Best Feature: The Off Switch Our brains crave connection. But sometimes disconnecting from technology is the best way to reconnect with each other, and ourselves. By Tiffany Shlain | June 28, 2013 Print; Bookmark
The Off Switch Game arXiv
2 The Off Switch Game In this section we propose a simple model, the off switch game, that captures the essence of one actor allowing itself to be switched off. Like the Prisoner’s Dilemma, it is an ab stract model intended to stand in for a wide variety of more complex scenarios: these scenarios might have many humans,
[1611 08219] The Off Switch Game arXiv org
It is clear that one of the primary tools we can use to mitigate the potential risk from a misbehaving AI system is the ability to turn the system off. As the capabilities of AI systems improve, it is important to ensure that such systems do not adopt subgoals that prevent a human from switching them off. This is a challenge because many formulations of rational agents create strong incentives ...
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The Nintendo Switch goes into sleep mode when the power button is tapped. Here are instructions on how to turn off the Nintendo Switch completely: . Hold down the power button that's next to the ...
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The Nintendo Switch is a pretty intuitive system, but some people are having problems figuring out how to turn the console completely off.. As far as we can tell, there’s no way to do so using ...
Sleep: Switching Off the Off Switch ScienceDirect
Thus, this paper is the first to demonstrate that a synaptic inhibition of the VLPO area can efficiently turn off the off switch to promote arousal. Many new and stimulating questions are raised by the work of Venner et al. [1] .